I was reading an article last night on lifehack.org  titles "30 goals you should set for yourself before turning 30" and one of the points stated there was "COMPLETE THE INTEGRITY CHALLENGE"
Basically you choose one task that is ideally a bit uncomfortable for you like jogging or something, then determine the time frame (e.g.30 days) and then just do your thing to every single day without failing once until your arrive at the finish line. I have been thinking about this since last night and I remembered a friend of mine who is basically on an integrity challenge as well and I decided its about time I went back to consistently challenging myself in health and fitness. So I decided to re tackle the 21 day Junk Food Free Challenge.

Back in Thinspirational Journey I posted this challenge, so now I am going to repost it here as well for all your Fit Crafters out there.

Meatless Monday is a weekly start to a Healthier America (WORLD) and a Healthier You! By eating  less meat and fatty dairy foods, you will be cutting your main source of unhealthy saturated fat. More importantly, you’ll make room on your plate for healthier foods, such as fruits and vegetables.
Just one day a week – Give it a try!

FACT:

On average, Americans eat 84
pounds more meat per year than
recommended by the American Heart
Association

“Use plant foods as the foundation of your meals”

Try to eat TWO servings each

week of fatty fish, such as salmon,

mackerel, sardines, herring and

rainbow trout. Another good

source is ground flaxseed or

flaxseed oils.

Avoid foods with ‘hydrogenated’

or “partially-hydrogenated” in the

first few ingredients on the

nutrition label.